Thursday, 14 April 2016

Salmon and Cheese Quesadilla

On some days I just get so sick of thinking what to cook for lunch/dinner. Rice, porridge or noodles? Ugh.. So once in awhile I would make this, Salmon and Cheese Quesadillas. Not only are they simple to make, they are super delicious!

Ooh... check out the stretched cheese....

Salmon is so nutritious, but my babies would only eat a few mouthfuls and they had enough of it. Maybe it's due to the strong flavor? But when I make these Quesadillas, the two kids could devour the whole salmon fillet by themselves. And that makes me a happy Mum!

Makes 2 whole Quesadillas

1 salmon fillet (or canned salmon)
a pinch of salt
a dash of pepper
1 heapful tsp mayonnaise
1 pc Laughing Cow cream cheese (about 16g)
1 tsp lemon juice

Shredded cheese
Whole wheat Tortilla wraps

  1. Steam Salmon fillet with a pinch of salt. 
  2. When cooled, flake it with your fingers to check for bones. 
  3. Add mayonnaise, cheese, pepper and lemon juice. Mix well. 
  4. Spread a thin layer on tortilla wrap. Sprinkle cheese on top of salmon mix. Leave a space around the edge. Top with another piece of tortilla wrap. 
  5. In a slightly oiled frying pan, pan-fry the tortilla on both sides using low-medium heat until it is golden brown. 
  6. Cut and serve!

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